Generally, it's safe to continue strength training during pregnancy and can actually be beneficial in preparing you for labor and postpartum recovery. Plus, it can help you feel better throughout your pregnancy.

The Power of Collaborative Care with Ambiente Gallerie and Breakthrough Fitness MN

Join us in making a difference! On Saturday, November 22nd, from 9 AM to 11 AM, we will be hosting an event to support Special Olympics Minnesota.   During this event, you can donate $10 for each exercise you choose for Matt, Morgan, or Coach Kay to complete. The more you donate, the more exercises they will perform. This year, all donations will go to the Special Olympics!   If you can't attend, but want to contribute, you can donate to the Special Olympics by clicking here. We've set up a...