June 1st marks the official three-year anniversary of Breakthrough Fitness, and we are thrilled to have you with us on this journey.

Do you have trouble performing Romanian Deadlifts (RDLs)?

Bone mineral density and postmenopausal women are two hot topics that are I have seen popping up a lot these days. There is so much overwhelming information and options out there when it comes to bone mineral density, many don't know where to start. It's also hard to know what it really means, so let's take a moment to break it down.