We are so excited to bring back our BreakFit Outdoors for you! Here is our preliminary schedule for May through the beginning of July. These dates are subject to change to due weather, illness or sometimes life, so we recommend you call or email us before heading out! You can also check out our social media channels for updates.

Hey, it's Morgan from Breakthrough Fitness! Today, I want to share three reasons why strength training is essential for aging adults...

Many of our older clients have been asking how to improve their nutrition as they age. It’s essential to understand that several factors...