Our Mission

At Breakthrough Fitness MN, our mission is to provide accessible and sustainable exercise that improves confidence and quality of life! One of our core values is education.

Cardio, Stretching, etc.

We believe in following a well-rounded exercise program but don’t want you to feel overwhelmed! We recommend working with your trainer for a personalized recommendation about rounding out your exercise program! BreakFit Signature Experience, BreakFit Together, and BreakFit Collective members have access to our cardio equipment and the rest of the gym during staffed hours.

High Intensity Training (HIT)

• HIT is a training philosophy developed by Arthur Jones starting in the 1950's and has evolved and been researched ever since.

• Combines low volume of exercise with high effort during training sessions and adequate recovery between sessions.

• We apply these training concepts to our in-person and virtual training sessions for safe, efficient, and effective workouts!

Why HIT?

• Safety: Training this way is safe because we move slowly to minimize external force on the joint.

• Efficiency: We are following a low volume program! Only 1-2 strength training sessions per week provide maximum results

• Effectiveness: This training method is well researched and provides a variety of health benefits.

Nutrition

• Protein: Strength training creates micro-tears in the muscle and you need to replenish those stores.

• Food=Fuel: It is important to maintain consistent calorie intake every day, regardless of your desired body composition. Talk with your trainer for specific recommendations for your goals!

• Hydrate: If your body is dehydrated, your body will not function as efficiently.

Recovery

In order to maximize your workouts, we recommend taking 1-2 days between strength workouts and at least one full rest day per week to allow your body to fully recover. Between strength workouts you can find activities you enjoy to keep moving your body!

Our Community

Community is another one of our core values! We value relationships between our trainers and clients as well as other health practitioners. If you currently work with a health professional and would like us to collaborate for your program or feel like we would benefit from meeting them, please connect us!

Refer-A-Friend Program

A referral is the greatest compliment! Our business thrives off word of mouth recommendations. All clients who refer a friend that signs up for a package or autopay will receive a free session!

Policies

• Cancellation Policy: We require a minimum of 12 hours' notice for cancelling a training session.

• No Call No Show: If there are repeated instances of no call no show, we reserve the right to charge the full fee for the missed session. Every client gets one free pass every six months.

• Trainer Absence: If your trainer is going on vacation, you will be notified in advance. If your trainer is sick, we will do our best to have another trainer cover the session or offer options to reschedule.

• Autopay Cancellation: Autopay contracts are charged monthly until you give a written 30 day notice to cancel your contract. No refunds.