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Why Quick Fixes Fail and What Actually Works Part 2: Building Consistency
So, how do you build consistency and establish habits over time?
You start with a small change—just o

Breakthrough Fitness MN
Oct 11 min read


Why Quick Fixes Fail and What Actually Works Part 1
I've been celebrating numerous client anniversaries recently, including one with a client I've been training for the past eight years....
amyplauria0
Sep 291 min read
The Brain Muscle Connection
When we think about strength training, we often focus on muscle growth and body changes. However, we frequently overlook the important...

Breakthrough Fitness MN
Sep 171 min read


Are you a busy professional woman who sometimes feels overwhelmed by the demands of life?
It can be challenging to juggle work, relationships, and self-care, including exercise and nutrition. Often, it feels as though we’re trying to do it all but not truly succeeding at any one aspect.

Breakthrough Fitness MN
Sep 101 min read


Are you doing yard work this fall season? Here are Three Tips for You
Are you doing yard work this fall season? We have three tips for you!

Breakthrough Fitness MN
Sep 31 min read


Why I built something different in the fitness space
In 2023, I opened Breakthrough Fitness with that vision fully formed.
A space grounded in four core values:
Community. Education. Integrity. Excellence.
I knew I wanted a community—but not just any kind.

Breakthrough Fitness MN
Aug 62 min read


BreakFit Outdoors- July Through September Dates
We hope you will mark your calendars for the upcoming BreakFit Outdoors events! These dates are subject to change to due weather, illness...

Breakthrough Fitness MN
Aug 11 min read


3 Tips for Incorporating Cardio into Your Routine
Cardio! Some people hear the word and dread it. At Breakthrough Fitness, we are here to help make cardio something that is sustainable...

Breakthrough Fitness MN
Jul 181 min read


Happy Fourth of July- Don't Forget to Rest
Happy 4th of July, everyone! I hope you're all enjoying some time off work and having a great celebration. I want to take this...

Breakthrough Fitness MN
Jul 41 min read


Having a coach changed my business
When I started my business, I hired a business coach almost immediately, and I believe that's crucial for many entrepreneurs. Often, we think we need to do everything ourselves just because we’ve started a business; we assume we should know how to handle everything or that we can figure it out on our own.

Breakthrough Fitness MN
Jul 22 min read


Start Smaller
When you hear that, do you think: “OMG, it’s June and I haven’t done anything on my goals list!” Or are you the person who says: “There’s still half the year left—and I’ve already done so much!”

Breakthrough Fitness MN
Jun 171 min read


We're Hiring!
At Breakthrough Fitness MN, we’re not just offering a job—we’re offering a place to grow a career in personal training that’s rooted in community, purpose, and real support.

Breakthrough Fitness MN
Jun 121 min read


Why I Love Empowering Women Through Strength Training
Just eight years ago, when I first started as a personal trainer focused on strength training, the fitness industry looked very...

Breakthrough Fitness MN
Jun 82 min read


Doing it All
But really, how do you do it all?
I just finished enjoying a glorious three-day weekend where I did absolutely no work—an entrepreneur's dream and nightmare. I love visiting my parents' cabin in northern Wisconsin. It’s nestled in the woods, with no neighbors, no internet, and limited cellphone service. I always leave feeling recharged because we spend so much time unplugged, either outside or having quality time together inside.

Breakthrough Fitness MN
Jun 13 min read


Summer BreakFit Outdoor Schedule
We are so excited to bring back our BreakFit Outdoors for you! Here is our preliminary schedule for May through the beginning of July. These dates are subject to change to due weather, illness or sometimes life, so we recommend you call or email us before heading out! You can also check out our social media channels for updates.

Breakthrough Fitness MN
May 121 min read


Morgan's Vlog: Why aging adults should consider strength training
Hey, it's Morgan from Breakthrough Fitness! Today, I want to share three reasons why strength training is essential for aging adults...

Breakthrough Fitness MN
May 92 min read


Trainer Talk: Why older adults don’t feel hungry and what to do about it
Many of our older clients have been asking how to improve their nutrition as they age. It’s essential to understand that several factors...

Breakthrough Fitness MN
May 61 min read


Embracing Spring and Summer After a Long Winter Indoors
As we fully embrace spring and head into summer, we are excited to participate in activities like biking, hiking, running, swimming, kayaking, golfing, and much more.

Breakthrough Fitness MN
May 42 min read


How muscle contractions work!
Many clients have been asking why they feel stronger or weaker at different points during exercises, so we wanted to explain a bit about...

Breakthrough Fitness MN
Apr 301 min read


Is Exercise Order Important for Strength Training
Many people have been asking us whether exercise order is essential, so let's discuss it. When organizing your workout, it's important to...

Breakthrough Fitness MN
Apr 231 min read
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