We are so excited to bring back our BreakFit Outdoors for you! Here is our preliminary schedule for May through the beginning of July. These dates are subject to change to due weather, illness or sometimes life, so we recommend you call or email us before heading out! You can also check out our social media channels for updates.

Hey, it's Morgan from Breakthrough Fitness! Today, I want to share three reasons why strength training is essential for aging adults...

Many of our older clients have been asking how to improve their nutrition as they age. It’s essential to understand that several factors...

As we fully embrace spring and head into summer, we are excited to participate in activities like biking, hiking, running, swimming, kayaking, golfing, and much more.

Many clients have been asking why they feel stronger or weaker at different points during exercises, so we wanted to explain a bit about...

Many people have been asking us whether exercise order is essential, so let's discuss it. When organizing your workout, it's important to...

We focus on high-intensity, low-volume workouts that challenge our clients while promoting cardiovascular fitness and flexibility.

WHAT!? I’m actually NOT sick of the activities that people categorize as self-care, but I’m sick of talking about it as self-care, and here.

Let's talk about the core High Intensity Training principles and how we can apply them to our training sessions.

Menopause doesn't mean slowing down. We want to help redefine strength. Breakthrough Fitness, MN, and Revival Physical Therapy are...

From February 10-15th, we're celebrating the power of strength—both in the gym and in the relationships we build! 💪✨ Spread the love  by...

We are beyond grateful to everyone who joined us for our 2nd Annual Train Your Trainer Charity fundraising event. We worked with Pillar...

At Breakthrough Fitness MN, we know the end of the year can be challenging for a lot of people. You are overwhelmed with holiday parties,...

We received this video from one of our clients, Amy. She's been strength training with Morgan since 2018. She's dealt with asthma, as well a

Ahhh the summer – the perfect time to relax and do nothing, just sipping your lemonade in the back yard, right?

Moms in Motion PT: Moms in Motion PT is a mobile PT service specializing in personalized pelvic PT for busy moms.

This month, we're featuring Loon State Physical Therapy as one of our referral partners! They can help treat low back pain, hip pain,...

Part of the reason I became an entrepreneur is because I'm a little bit of a control freak and perfectionist. These two characteristics...

We're excited to feature this month's guest article from Peter Stanley of Revival Physical Therapy: How we started: We started Revival...

I’ve been training postpartum women for years now so it’s exciting to have my own experience to share! I want to share my postpartum...