Valentine’s week is all about love—and that includes the love of movement, feeling strong, and sharing that with someone special! ​ From Monday, February 9th through Saturday, February 14th,  we’re inviting you to bring a friend to Breakthrough Fitness, and you BOTH get your workout for FREE! ​ You don’t have to be a current client to join in—whether you’ve trained with us before or want to check it out, this is the perfect chance to experience a workout, no strings attached.

Are you feeling overwhelmed by long-term gym contracts and New Year fitness programs? At Breakthrough Fitness, we offer a Jump Start program that allows you to kickstart your fitness journey with just four personal training sessions.

We're on break this week through the end of the year, but we wanted to make sure you still had a guided workout to do at home (if you feel like it). 

Are you feeling overwhelmed by long-term gym contracts and New Year fitness programs? At Breakthrough Fitness, we offer a Jump Start program that allows you to kickstart your fitness journey with just four personal training sessions.

Generally, it's safe to continue strength training during pregnancy and can actually be beneficial in preparing you for labor and postpartum recovery. Plus, it can help you feel better throughout your pregnancy.

The Power of Collaborative Care with Ambiente Gallerie and Breakthrough Fitness MN

Join us in making a difference! On Saturday, November 22nd, from 9 AM to 11 AM, we will be hosting an event to support Special Olympics Minnesota.   During this event, you can donate $10 for each exercise you choose for Matt, Morgan, or Coach Kay to complete. The more you donate, the more exercises they will perform. This year, all donations will go to the Special Olympics!   If you can't attend, but want to contribute, you can donate to the Special Olympics by clicking here.

We are so excited to welcome Kayonna Lee to the team. Here's a little bit about this amazing trainer and why you should be excited too: Hey you!​ Originally from Eau Claire, Wisconsin, I’ve spent a lifetime in motion. From playing NCAA basketball to competing professionally across the U.S., Europe, and Australia, my journey has always revolved around movement, growth, and teamwork. Along the way, I’ve also had the privilege of coaching and training athletes of all ages and sk

I have recently joined the Simply Become It Synergy Squad. We're a group of women supporting women who are going on a 90-day transformation journey.

So, how do you build consistency and establish habits over time? You start with a small change—just o

I've been celebrating numerous client anniversaries recently, including one with a client I've been training for the past eight years....

When we think about strength training, we often focus on muscle growth and body changes. However, we frequently overlook the important neuromuscular changes that occur.

It can be challenging to juggle work, relationships, and self-care, including exercise and nutrition. Often, it feels as though we’re trying to do it all but not truly succeeding at any one aspect.

Are you doing yard work this fall season? We have three tips for you!

In 2023, I opened Breakthrough Fitness with that vision fully formed. A space grounded in four core values: Community. Education. Integrity. Excellence. I knew I wanted a community—but not just any kind.

We hope you will mark your calendars for the upcoming BreakFit Outdoors events! These dates are subject to change to due weather, illness...

Cardio! Some people hear the word and dread it. At Breakthrough Fitness, we are here to help make cardio something that is sustainable...

Happy 4th of July, everyone! I hope you're all enjoying some time off work and having a great celebration. I want to take this...

When I started my business, I hired a business coach almost immediately, and I believe that's crucial for many entrepreneurs. Often, we think we need to do everything ourselves just because we’ve started a business; we assume we should know how to handle everything or that we can figure it out on our own.

When you hear that, do you think: “OMG, it’s June and I haven’t done anything on my goals list!” Or are you the person who says: “There’s still half the year left—and I’ve already done so much!”