Do you have trouble performing Romanian Deadlifts (RDLs)?

Bone mineral density and postmenopausal women are two hot topics that are I have seen popping up a lot these days. There is so much overwhelming information and options out there when it comes to bone mineral density, many don't know where to start. It's also hard to know what it really means, so let's take a moment to break it down.

Matt demonstrates how to improve your range of motion and increase your strength so you can do lunges without causing injury.

Dumbbell Overhead Press: The Right Way and the Wrong Way to do Them!

Whether you’re working out with us or on your own in the gym, focus on not setting the weight down between reps.

Hot flashes, brain fog, and lack of sleep—do these symptoms sound familiar? If they do, you might be experiencing perimenopause or menopause.

While vibration plates can offer some advantages, before you invest in another health gadget that the best return on your investment comes from creating simple, consistent habits.

Lunge Like a Pro: Simple Form Fixes That Work

Whether you’re exercising with us or on your own at the gym, focus on not setting the weight down between each rep. When you do set the weight down, your body has a system that recovers quickly—within the first 10 seconds. In fact, after about 30 seconds of rest, your muscles can recover up to 70%.

We’ve all felt the weight of what’s been happening in our city, and we're holding space for anyone impacted right now. We believe strength isn’t just physical. It’s also found in compassion, empathy, and community support.

Valentine’s week is all about love—and that includes the love of movement, feeling strong, and sharing that with someone special! ​ From Monday, February 9th through Saturday, February 14th, we’re inviting you to bring a friend to Breakthrough Fitness, and you BOTH get your workout for FREE! ​ You don’t have to be a current client to join in—whether you’ve trained with us before or want to check it out, this is the perfect chance to experience a workout, no strings attached.

Are you feeling overwhelmed by long-term gym contracts and New Year fitness programs? At Breakthrough Fitness, we offer a Jump Start program that allows you to kickstart your fitness journey with just four personal training sessions.

We're on break this week through the end of the year, but we wanted to make sure you still had a guided workout to do at home (if you feel like it).

Are you feeling overwhelmed by long-term gym contracts and New Year fitness programs? At Breakthrough Fitness, we offer a Jump Start program that allows you to kickstart your fitness journey with just four personal training sessions.

Generally, it's safe to continue strength training during pregnancy and can actually be beneficial in preparing you for labor and postpartum recovery. Plus, it can help you feel better throughout your pregnancy.

The Power of Collaborative Care with Ambiente Gallerie and Breakthrough Fitness MN

Join us in making a difference! On Saturday, November 22nd, from 9 AM to 11 AM, we will be hosting an event to support Special Olympics Minnesota. During this event, you can donate $10 for each exercise you choose for Matt, Morgan, or Coach Kay to complete. The more you donate, the more exercises they will perform. This year, all donations will go to the Special Olympics! If you can't attend, but want to contribute, you can donate to the Special Olympics by clicking here.

We are so excited to welcome Kayonna Lee to the team. Here's a little bit about this amazing trainer and why you should be excited too: Hey you!​ Originally from Eau Claire, Wisconsin, I’ve spent a lifetime in motion. From playing NCAA basketball to competing professionally across the U.S., Europe, and Australia, my journey has always revolved around movement, growth, and teamwork. Along the way, I’ve also had the privilege of coaching and training athletes of all ages and sk

I have recently joined the Simply Become It Synergy Squad. We're a group of women supporting women who are going on a 90-day transformation journey.

So, how do you build consistency and establish habits over time? You start with a small change—just o