So, how do you build consistency and establish habits over time? You start with a small change—just o

I've been celebrating numerous client anniversaries recently, including one with a client I've been training for the past eight years....

It can be challenging to juggle work, relationships, and self-care, including exercise and nutrition. Often, it feels as though we’re trying to do it all but not truly succeeding at any one aspect.

In 2023, I opened Breakthrough Fitness with that vision fully formed. A space grounded in four core values: Community. Education. Integrity. Excellence. I knew I wanted a community—but not just any kind.

When I started my business, I hired a business coach almost immediately, and I believe that's crucial for many entrepreneurs. Often, we think we need to do everything ourselves just because we’ve started a business; we assume we should know how to handle everything or that we can figure it out on our own.

When you hear that, do you think: “OMG, it’s June and I haven’t done anything on my goals list!” Or are you the person who says: “There’s still half the year left—and I’ve already done so much!”

Just eight years ago, when I first started as a personal trainer focused on strength training, the fitness industry looked very...

But really, how do you do it all? I just finished enjoying a glorious three-day weekend where I did absolutely no work—an entrepreneur's dream and nightmare. I love visiting my parents' cabin in northern Wisconsin. It’s nestled in the woods, with no neighbors, no internet, and limited cellphone service. I always leave feeling recharged because we spend so much time unplugged, either outside or having quality time together inside.

Hey, it's Morgan from Breakthrough Fitness! Today, I want to share three reasons why strength training is essential for aging adults...

We focus on high-intensity, low-volume workouts that challenge our clients while promoting cardiovascular fitness and flexibility.