Generally, it's safe to continue strength training during pregnancy and can actually be beneficial in preparing you for labor and postpartum recovery. Plus, it can help you feel better throughout your pregnancy.

It can be challenging to juggle work, relationships, and self-care, including exercise and nutrition. Often, it feels as though we’re trying to do it all but not truly succeeding at any one aspect.

Moms in Motion PT: Moms in Motion PT is a mobile PT service specializing in personalized pelvic PT for busy moms.