Pregnancy Modifications for Strength Training

Congratulations on your pregnancy! If you're looking to start or continue an exercise program, be sure to get approval from your doctor first.

Generally, it's safe to continue strength training during pregnancy and can actually be beneficial in preparing you for labor and postpartum recovery. Plus, it can help you feel better throughout your pregnancy.

Here are some quick modifications to consider for your strength training program:

1. Limit Direct Pressure: Avoid exercises that place direct pressure on your stomach or the front of your body.

2. Adjust Intensity: After the first trimester, you may need to reduce the intensity of your workouts. However, it's still important to maintain an active routine to prepare for labor and delivery.

3. Monitor Heart Rate: As your pregnancy progresses, you might notice that your heart rate elevates more during exercise. Be sure to take more frequent breaks as needed.

4. Engage Your Core Safely: It's perfectly okay and recommended to work on engaging your lower abdominal muscles through exercises like planks or focused breathing. However, avoid direct abdominal exercises such as crunches that put external pressure on your abdominal cavity.

If you have any questions about how to modify your strength training routine, feel free to reach out to us at Breakthrough Fitness.