Returning to Exercise After Surgery- How to Get Back into Strength Training

Is shoulder pain putting a damper on your day? Morgan's got three super simple tips to help you feel fabulous again! Join her and her amazing sidekick, Nancy, as they show you how to wave goodbye to that pesky shoulder pain.

Have you ever been advised to stop exercising due to knee pain? Injuries from sports, slips, falls, or aging can all contribute to this discomfort. Generally, you don’t need to eliminate an exercise unless it consistently causes pain or inflammation.

Do you have trouble performing Romanian Deadlifts (RDLs)?

I've been celebrating numerous client anniversaries recently, including one with a client I've been training for the past eight years....

Are you doing yard work this fall season? We have three tips for you!

We received this video from one of our clients, Amy. She's been strength training with Morgan since 2018. She's dealt with asthma, as well a

This month, we're featuring Loon State Physical Therapy as one of our referral partners! They can help treat low back pain, hip pain,...

Part of the reason I became an entrepreneur is because I'm a little bit of a control freak and perfectionist. These two characteristics...