We are so excited to welcome Kayonna Lee to the team. Here's a little bit about this amazing trainer and why you should be excited too: Hey you!​ Originally from Eau Claire, Wisconsin, I’ve spent a lifetime in motion. From playing NCAA basketball to competing professionally across the U.S., Europe, and Australia, my journey has always revolved around movement, growth, and teamwork. Along the way, I’ve also had the privilege of coaching and training athletes of all ages and sk

So, how do you build consistency and establish habits over time? You start with a small change—just o

Are you doing yard work this fall season? We have three tips for you!

In 2023, I opened Breakthrough Fitness with that vision fully formed. A space grounded in four core values: Community. Education. Integrity. Excellence. I knew I wanted a community—but not just any kind.

Cardio! Some people hear the word and dread it. At Breakthrough Fitness, we are here to help make cardio something that is sustainable...

Happy 4th of July, everyone! I hope you're all enjoying some time off work and having a great celebration. I want to take this...

When I started my business, I hired a business coach almost immediately, and I believe that's crucial for many entrepreneurs. Often, we think we need to do everything ourselves just because we’ve started a business; we assume we should know how to handle everything or that we can figure it out on our own.

Hey, it's Morgan from Breakthrough Fitness! Today, I want to share three reasons why strength training is essential for aging adults...

As we fully embrace spring and head into summer, we are excited to participate in activities like biking, hiking, running, swimming, kayaking, golfing, and much more.

Many clients have been asking why they feel stronger or weaker at different points during exercises, so we wanted to explain a bit about...

Many people have been asking us whether exercise order is essential, so let's discuss it. When organizing your workout, it's important to...

We received this video from one of our clients, Amy. She's been strength training with Morgan since 2018. She's dealt with asthma, as well a

Try this at home workout led by Morgan! we pride ourselves on making our training accessible for our clients! Morgan demonstrates how...

By Matt Lerch Strength training isn’t the only form of exercise you should be doing. Not to overwhelm you, but experts suggest performing...