Hey, it's Morgan from Breakthrough Fitness! Today, I want to share three reasons why strength training is essential for aging adults...

As we fully embrace spring and head into summer, we are excited to participate in activities like biking, hiking, running, swimming, kayaking, golfing, and much more.

Many clients have been asking why they feel stronger or weaker at different points during exercises, so we wanted to explain a bit about...

Many people have been asking us whether exercise order is essential, so let's discuss it. When organizing your workout, it's important to...

We received this video from one of our clients, Amy. She's been strength training with Morgan since 2018. She's dealt with asthma, as well a

Try this at home workout led by Morgan! we pride ourselves on making our training accessible for our clients! Morgan demonstrates how...

By Matt Lerch Strength training isn’t the only form of exercise you should be doing. Not to overwhelm you, but experts suggest performing...