Do you have trouble performing Romanian Deadlifts (RDLs)?

Bone mineral density and postmenopausal women are two hot topics that are I have seen popping up a lot these days. There is so much overwhelming information and options out there when it comes to bone mineral density, many don't know where to start. It's also hard to know what it really means, so let's take a moment to break it down.

Dumbbell Overhead Press: The Right Way and the Wrong Way to do Them!

Whether you’re working out with us or on your own in the gym, focus on not setting the weight down between reps.

While vibration plates can offer some advantages, before you invest in another health gadget that the best return on your investment comes from creating simple, consistent habits.

Lunge Like a Pro: Simple Form Fixes That Work

Whether you’re exercising with us or on your own at the gym, focus on not setting the weight down between each rep. When you do set the weight down, your body has a system that recovers quickly—within the first 10 seconds. In fact, after about 30 seconds of rest, your muscles can recover up to 70%.

Many of our older clients have been asking how to improve their nutrition as they age. It’s essential to understand that several factors...

Many clients have been asking why they feel stronger or weaker at different points during exercises, so we wanted to explain a bit about...

Many people have been asking us whether exercise order is essential, so let's discuss it. When organizing your workout, it's important to...