Struggling with Romanian Deadlifts (RDLs) at the Gym?

Do you have trouble performing Romanian Deadlifts (RDLs)? Do you experience any pain in your lower back? If so, consider setting the weights down and using a foam roller to improve your technique.

Here’s how to do it:

1. Position the foam roller right against your hip bones.

2. Align your arms with your hip bones.

3. Stand with your feet shoulder-width apart.

4. Maintain a slight bend in your knees.

5. Lengthen your spine.

Engage your lower abdominal muscles, and begin to roll the foam roller down your legs while keeping your arms straight and your back elongated.

Turning to the side, you can see that Morgan is maintaining a long back while slightly pushing her hips back. This technique will help reduce tension in your lower back.

If you're struggling to gauge your form, try using a mirror or performing the exercise against a wall. Stand a few inches away from the wall, and as you roll down the foam roller, you should just graze the wall before returning to the starting position, all while keeping your spine lengthened.

If you have any questions or need further assistance, please reach out to us. Breakthrough Fitness is here to help! Please always consult with your doctor before doing any exercises.