Stationary Lunges for beginners

Are you struggling with stationary lunges? We have some solutions for you!

In this video, Matt demonstrates how to improve your range of motion and increase your strength so you can do lunges without causing injury. If lunges are challenging due to your range of motion or if you are experiencing any back or leg pain, starting with wall squats with a ball can help you build strength!

If wall squats are out of the question, start with a timed wall sit. The key is to start where you are capable and build on it.

If you need more tips or ideas, we’re here to assist you. You can begin with a free Discovery Session to learn more.

https://www.youtube.com/watch?v=Rb7dF1xXIyg