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Writer's pictureBreakthrough Fitness MN

The Pain-Less Program



Part of the reason I became an entrepreneur is because I'm a little bit of a control freak and perfectionist. These two characteristics push me to be the best trainer I can be. I was conversing with a colleague, and I said, "It's not that I couldn't work for someone else; I just have this vision, and I need to give it everything I've got before I'm willing to work for someone else's vision." And then I said, "Maybe that means I can't work for someone else." Ha! I am DRIVEN by my passion to serve my clients at the very highest level. I could never work in a setting where I am forced to work on autopilot or am dictated by a bigger system. If someone comes to me with knee pain, I'm determined to figure out how I can reduce their pain and improve their function, even if they've been told that they should "just deal with it." Why am I bringing all of this up? It's essential background on how the Pain – Less Program was born.


Now, I know and will admit that I do not know everything there is to know about injuries, health conditions, and the human body, BUT I am constantly pushing myself and my trainers to learn all that we can. We picked education as a core value because, in addition to educating our clients, we should be continually educating ourselves! We collaborate with various other health professionals to serve our clients at the highest levels. We do research outside of training sessions for our client's specific needs because we know injuries like torn ACL happen all the time, but everyone's specific injury and recovery are different. We need to spend more time looking at your specific lifestyle and goals and dig and then we implement what we know (or have learned) into your program to improve the function and decrease the pain. If it doesn't get better, we have a community of trusted referral partners that we can send you to and collaborate with that operate just like we do on a personal level.


The Pain – Less Program is not a generic one-size-fits-all, take away all your pain, quick-fix program. Our program is a style of coaching that we use to work through your pain WITH you. We listen to your specific concerns, hear what you've tried in the past, and adjust as we work through the program to help make it better. And we don't stop until we can find a way. Our training style, combined with determination, will move you forward in your healing journey, and we cannot wait to be a part of it! If you have questions or want to learn more, you can call or schedule a complimentary consultation to find out more!

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