A message to our community

We’ve all felt the weight of what’s been happening in our city, and we're holding space for anyone impacted right now. 

We believe strength isn’t just physical. It’s also found in compassion, empathy, and community support. Take care of your mental and emotional health, check in on those around you, and give yourself grace when you need it. Movement, connection, and kindness can be powerful tools during difficult times. 

We are here to support our community—today and always. If you need space to reset, breathe, or move your body with intention, our doors (and our hearts) are open. If you do not feel safe coming into the gym but still want to take care of yourself, please remember that we are here for you and can switch your appointments to virtual sessions.