Bone mineral density and postmenopausal women are two hot topics that are I have seen popping up a lot these days. There is so much overwhelming information and options out there when it comes to bone mineral density, many don't know where to start. It's also hard to know what it really means, so let's take a moment to break it down.

Matt demonstrates how to improve your range of motion and increase your strength so you can do lunges without causing injury.

Dumbbell Overhead Press: The Right Way and the Wrong Way to do Them!