Returning to Exercise After Surgery- How to Get Back into Strength Training

Is shoulder pain putting a damper on your day? Morgan's got three super simple tips to help you feel fabulous again! Join her and her amazing sidekick, Nancy, as they show you how to wave goodbye to that pesky shoulder pain.

Have you ever been advised to stop exercising due to knee pain? Injuries from sports, slips, falls, or aging can all contribute to this discomfort. Generally, you don’t need to eliminate an exercise unless it consistently causes pain or inflammation.