Perimenopause and Menopause Doesn't Mean Slowing Down.

Menopause doesn't mean slowing down. We want to help redefine strength.

Breakthrough Fitness, MN, and Revival Physical Therapy are teaming up to provide a unique event to help you strategize overcoming these menopausal changes.

We'll build you a personalized plan with a collaborative approach so that you can get sessions with the physical therapist, transition into strength training, and see how these changes can fit right into your lifestyle.

We have designed the event to help you not stress about being too busy or worrying about not being able to complete the program! We'll hold you accountable and give you extra direction along the way.

We can't wait to see you at our event.